Catatan berat badan (tidak ada entri jurnal) untuk 17 Maret 2015
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97,9 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 25,3 kg.
Diet diikuti: Cukup Baik.
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1748 kkal
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Lemak: 82,49g | Prot: 81,65g | Karb: 181,16g.
Makan Pagi: Jimmy Dean Delights Croissant Turkey Sausage, Egg White & Cheese, Coffee-Mate Hazelnut Coffee Creamer, Carnation Carnation Evaporated Milk Vitamin D Added, Coffee (Brewed From Grounds). Makan Siang: Gold Peak Unsweetened Iced Tea, Jack in the Box Jumbo Jack with Cheese, Jack in the Box Seasoned Curly Fries (Small), E.D. Smith Black Cherry Rasberry Blood Orange Spread, Woodstock Farms Almond Butter Crunchy (Unsalted), Sara Lee 100% Whole Wheat with Honey Bread. Camilan/Lainnya: Blue Diamond Almond Breeze Unsweetened Coconut Milk, nestle Rich Chocolate Hot Cocoa Mix (Nestle), NutriBiotic rice protein powder. lagi...
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3489 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam dan 30 menit, Mengemudi - 3 jam dan 30 menit, Tidur - 8 jam, Istirahat - 6 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Khara_R
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