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999 kkal
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Lemak: 27,22g | Prot: 63,81g | Karb: 129,84g.
Makan Pagi: Coffee, Cabbage , Boiled Egg, The Greek Gods Traditional Plain Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Tortillas Rosario Medium Whole Wheat Flour Tortillas, Reduced Fat Cappuccino. Makan Siang: Bananas , Raspberries , Almond Breeze Chocolate Unsweetened, President's Choice Chia Seeds. Makan Malam: Cabbage , Trader Joe's Roasted Vegetables, Chicken Breast, Hinode Black Rice. Camilan/Lainnya: Quaker Rice Cakes, Liberte Yogourt Nature 0%, Gala Apples, Oranges , Kirkland Signature Organic Dried Mango. lagi...
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