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Will be doing a 3 month recomp/maintenance.
Already lost 22lbs and need a big break. Feel sluggish as well.
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71,7 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2054 kkal
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Lemak: 111,23g | Prot: 93,21g | Karb: 164,00g.
Makan Pagi: Black Diamond Marble Cheese String, Christie Chunks Ahoy!, Tim Hortons Hash Brown, Tim Hortons Iced Capp (Small), Tim Hortons Croissant Breakfast Sandwich (Bacon). Makan Siang: McDonald's Fries (Small). Makan Malam: Aunt Jemima Buttermilk Pancakes, Chicken Wing (Skin Eaten). lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
I know the feeling. Five months of strict intake was all I could manage. It’s okay to take a break; the trick is to still keep track so that lost weight doesn’t sneak back on! It’s harder than it sounds; but easier than weight loss.
19 Okt 22 oleh anggota: grammalaura
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strongly agreed. Just gotta stay focused!
19 Okt 22 oleh anggota: Guperan
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Sejarah Berat Badan Guperan
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