|
Now THIS is what I was hoping for with a drop! A very nice surprise this am. I didn't get the walk yesterday (again) but did get a massage which helped put some things back where they're supposed to be in my neck and shoulders. Today is a site visit for work that's less than 4 miles from my house. My boss, the coding manager and one of the coders are coming from the Tampa area to go through the visit with me so it will be interesting to see their take on things. My boss always thinks of things that I don't so he's pretty valuable to me :) I'm learning...
Hope your day is terrific! Go get it!
|
88,1 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 22,3 kg.
Diet diikuti: Cukup Baik.
|
|
819 kkal
|
Lemak: 57,72g | Prot: 61,73g | Karb: 6,91g.
Makan Pagi: Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Oscar Mayer Lower Sodium Bacon. Makan Siang: Hunt's Sugar Free Strawberry Jello Snack Pack, Oscar Mayer Lower Sodium Bacon, Fried Egg. Makan Malam: Jell-O Sugar Free Strawberry Gelatin, Dole Romaine Lettuce, Kraft Ranch Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. lagi...
|
|
2747 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|