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1758 kkal
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Lemak: 42,33g | Prot: 116,95g | Karb: 230,64g.
Makan Pagi: CONSUM Bebida De Avena (OAT), Espresso Coffee. Makan Siang: Dumón Sardines in Olive Oil, Sainsbury's Red Onions, Brown Rice, Olive Oil . Makan Malam: Mixed Salad Greens, Tesco Onions, Sainsbury's Wholegrain Brown Rice, Olive Oil , Sainsbury's Padron Peppers, Shrimp (Cooked). Camilan/Lainnya: Tangerines (Mandarin Oranges), Bananas , Isopure Whey Protein Isolate, Alpro Oat Unsweetened Milk, Bio-Tiful Kefir Protein, Melon. lagi...
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Sejarah Berat Badan omarshamy91
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