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2395 kkal
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Lemak: 82,48g | Prot: 82,57g | Karb: 329,60g.
Makan Pagi: Black Tea, Hovis Granary Bread, Nutella Hazelnut Spread. Makan Siang: Cupcake with Icing, Wrap Filled with Vegetables. Makan Malam: Fanta Fanta Orange, TGI Friday's Sweet Potato Fries, Chicken Burger. Camilan/Lainnya: Morrisons Chorley Cake, Brooklea Strawberry Protein Yoghurt, Tesco Custard Creams Biscuits, Sainsbury's Tropical Juice, Apples , Bananas , Espresso Coffee. lagi...
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2426 kkal
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Latihan:
Active existence - 1 jam dan 31 menit, Daily exercise - 1 jam dan 3 menit, Istirahat - 13 jam dan 26 menit, Tidur - 8 jam. lagi...
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