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Took some time off from weightloss, but ready to shed some more pounds again. here is to the next 6 weeks!
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65,4 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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1264 kkal
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Lemak: 37,57g | Prot: 112,43g | Karb: 150,00g.
Makan Pagi: Oats Overnight Dark Chocolate Cherry, Lactaid 2% Reduced Fat Milk. Makan Siang: Built Bar Cookies & Cream , Quest Chocolate Chip Cookie Dough Protein Bar. Makan Malam: White Chicken Chili. Camilan/Lainnya: Atkins Caramel Nut Chew Bar, Peach. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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