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1017 kkal
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Lemak: 24,27g | Prot: 72,03g | Karb: 134,10g.
Makan Pagi: Reduced Fat Cappuccino, Blueberries , Oikos Greek Yogurt High Protein, Rogers Old Fashioned Large Flake Oats. Makan Siang: Cabbage , Salmon, Philadelphia Regular Cream Cheese, Tortillas Rosario Medium Whole Wheat Flour Tortillas. Makan Malam: Tomatoes, Quaker Rice Cakes, Hard-Boiled Egg , Oikos Greek Yogurt High Protein, Costco Cottage Cheese. Camilan/Lainnya: MadeGood Chocolate Banana Granola Bar, Kirkland Signature Organic Dried Mangoes, Bananas, Tangerine. lagi...
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