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Enough is enough!
In my profile i state a lot of things, but one of the closing lines is:
"Giving up is not an option!
Gaining BF% is not an option!"
I been really slacking on writing down what i eat for the last half year, and the prove is in the weight gain. No i was not retaining water, i was just retaining fat!
Thank you all for standing by me when i fight with all my might to gyb this ship around... Im not out of the bad weather yet, but i made a real good start and i am proud of myself.
JOKE: i been calculating with this weightloss im done in 10 weeks (*lol*)
we all know that the first kilo are the easiest, and we also know that fast gained is fast off... so i expect my loss to settle down when i start approaching 82 kilo... But that means that i expect the next two weeks to be like this at least!
Thank you again for all your motivating words, and remember my profile also states:
- I am always looking for improvements to my diet or work-out.
have a nice day, Maud.
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1186 kkal
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Lemak: 40,31g | Prot: 74,42g | Karb: 131,85g.
Makan Pagi: Alpro Soya Soft Caramel (125 G), Perfect Fit Protein. Makan Siang: Aardbeien, Banaan, Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts. Camilan/Lainnya: Sweet or Dark Chocolate, Rijstewafel, Cooked Lentils, Leeks, Carrots, Rundvlees Gehaktballen, Bouillon Vegetable Broth. lagi...
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2727 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam. lagi...
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 Komentar
You're an inspiration to a lot of us.
16 Mar 15 oleh anggota: ClassicRocker
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Ditto, and you were very much missed!
16 Mar 15 oleh anggota: LuC2
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You can and will get to your goal weight Maud, just keep going.
16 Mar 15 oleh anggota: snezica
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No doubt you will get where you want to go weight wise. Just keep pedaling! I am rooting for you!
16 Mar 15 oleh anggota: kattay
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You may want to try a 45%/35%/20% (carbs/protein/fat) from your daily caloric intake along with HIIT programs. Quick, efficient, can be done at home, up to 36 hour calorie burn benefits, etc. And always remember Let's GO-YA!
16 Mar 15 oleh anggota: GO-YA
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There is just one thing wrong with your advice GO-YA: There is no TRY... (*lol*) have a nice day.
17 Mar 15 oleh anggota: puhpine
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Puhpine. I strongly believe in this lifestyle. However, I was scolded and reported by a member for pushing my nutritional and fitness ideas. So I now suggest. Let's GO-YA!
17 Mar 15 oleh anggota: GO-YA
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