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Dukan Day 20
Weight the same! I am losing it-and I don't mean weight!
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65,8 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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706 kkal
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Lemak: 12,11g | Prot: 60,39g | Karb: 56,86g.
Makan Pagi: greek yogurt. Makan Siang: cheese, salsa, cabbage, shrimp, corn tortilla. Makan Malam: mozzarella, mushrooms, spinach, veggie bacon, egg beaters. Camilan/Lainnya: clams, vodka, fiber. lagi...
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1913 kkal
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Latihan:
Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
That's because starvation "diets" are unhealthy and don't work. Try eating something. You're ruining your metabolism.
20 Jun 11 oleh anggota: AmethystM
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20 Jun 11 oleh anggota: Densible
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:/ well you can't expect to lose everyday either so stick it out. idk much about atkins (a protien only diet) you may need to find out what normal cal range is for that. You know what I would rather, but if you are feeling good on this diet, you gotta stick it out to see results. Staying the same weight is way better than gaining right?
21 Jun 11 oleh anggota: cindyshine
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Sejarah Berat Badan Densible
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