|
I re-started yesterday a bit... did 220 crunches on the ball, it was hurting but I don't feel the after pain because by now my abs are quite used to it and trained on that exercise!
I am looking forward to do more tonight; my legs, arms, some killer exercises -burpees, push-ups, squats, lunges... and of course my crunches again! I feel already much better and more energized just by completing my crunches yesterday! Awesome!
|
1283 kkal
|
Lemak: 43,03g | Prot: 38,87g | Karb: 187,78g.
Makan Pagi: french vanilla coffee, neilson milk, banana. Makan Siang: strawberry banana cocktail, cream of broccoli. Makan Malam: 5 cheese & sausage pizza. Camilan/Lainnya: sour cream glazed donut, special k bar, golden delicious apple. lagi...
|
|
2378 kkal
|
Latihan:
Senam (Berat, Misalnya Push Up) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
|
|