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1095 kkal
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Lemak: 38,16g | Prot: 56,65g | Karb: 136,72g.
Makan Pagi: Reduced Fat Cappuccino, Strawberries , General Mills Total Raisin Bran Cereal, The Greek Gods Traditional Plain Greek Yogurt. Makan Siang: Baked Sweetpotato (Peel Not Eaten), Taco Meat, No Name Mixed Vegetables. Makan Malam: Trader Joe's Sprouted Rye Bread (28g), Sardines with Tomato-Based Sauce (Mixture), Boiled Egg, Greek Salad. Camilan/Lainnya: Lowell Cherry Jam, Bananas , Gala Apples, Dry Roasted Almonds (with Salt Added) , Turkish Coffee, Tangerine, Kirkland Signature Organic Dried Mangoes. lagi...
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