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I have been craving food like crazy. So far I've been good and not ate any of them, but it's so hard not to. My husband doesn't help either by telling me he wants me to eat unhealthy every once in a while. If you give in now, your odds of fighting the crave off in the future will me 3x harder!
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347 kkal
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Lemak: 3,75g | Prot: 11,66g | Karb: 69,72g.
Makan Pagi: Select Harvest Light Vegetable and Pasta Soup, red wheat cereal, blueberries, 8th continent. Makan Siang: berries frozen, fat free zesty italian dressing, mixed greens. Makan Malam: special K crackers. Camilan/Lainnya: fruit leather. lagi...
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1297 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 20 menit, Lari - 10 km/jam - 3 menit, Bersepeda (Santai) - <16 km/jam - 15 menit, Istirahat - 17 jam dan 22 menit, Tidur - 6 jam. lagi...
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