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911 kkal
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Lemak: 30,84g | Prot: 59,03g | Karb: 99,00g.
Makan Pagi: Whole Milk, Celery , Calavo Avocado, Trader Joe's Sprouted Rye Bread (28g), Hard-Boiled Egg . Makan Siang: Quaker Rice Cakes - Caramel, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Lettuce, Souper Salad Sunflower Seeds, T. Marzetti Poppyseed Dressing, Celery , Kale . Makan Malam: Sam's Club Orange Bell Pepper, Trader Joe's Fully Cooked Organic Quinoa, Applegate Farms Oven Roasted Turkey Breast. Camilan/Lainnya: Plums , Kirkland Signature Organic Dried Mangoes, Tea (Brewed) . lagi...
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