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Hmmmm I am really wondering how did I jump 2.5lbs from one day to the next day... it's crazy! I am so concerned about seeing my weight go up, but so far it kept going down on a long term... so I guess the fluids that are retained by my body are playing a big role there. I need to get back on track and exercise regularly, I feel that I am getting tired again and that is no good sign!
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1398 kkal
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Lemak: 46,41g | Prot: 38,71g | Karb: 207,68g.
Makan Pagi: golden delicious apple, french vanilla coffee, neilson milk, banana. Makan Siang: garden vegetable crackers, Vegetable soup - Full serving of vegetables. Makan Malam: chicken liver, Swedish style light rye bread. Camilan/Lainnya: whole grain bluberry muffin, original ruffles, chewy bar curves, Carrot Cakes contains real carrots. lagi...
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1895 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam dan 30 menit, Tidur - 7 jam dan 30 menit. lagi...
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 Komentar
don't worry about this little gain. I'm sure once you get some rest, you'll get back on track and these pounds will melt right away! you exercised a lot these last weeks, so maybe your body is tired and retain more water than it should. And maybe you gained muscles too! that's a good new!
14 Jul 09 oleh anggota: jessyline
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I wish it was all muscle... but in 1 day! I would be surprised! Thanks for the nice feedback! I will exercise tonight no matter how tired I feel right now.. I am sure it is because of the lack of exercise! :)
14 Jul 09 oleh anggota: Mirej
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