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I have just given up. For about a month. I exercise here and there but gave up on eating well and gained 5 pounds. Very frustrating and I just feel like I have no support and am doing this a lone.
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77,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,8 kg.
Diet diikuti: Buruk.
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164 kkal
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Lemak: 1,84g | Prot: 20,50g | Karb: 16,71g.
Makan Pagi: coffee, grapefruit, egg white. Camilan/Lainnya: deli turkey. lagi...
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1983 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
It stinks when you don't get the support you need at home, but the truth is no one can do this but you. Make a commitment to yourself to eat healthy and exercise. Find your motivation. Take a new exercise class. Buy some fitness magazines, get some workout dvd's and make a little home gym at home. All you need is a couple of hand weights and a mat. You can do zumba, yoga, pilates, dance, etc. Buy yourself a little something for every 5 pounds you lose. Your doing this for yourself. You can do it.
20 Jun 11 oleh anggota: Suzi161
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