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1606 kkal
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Lemak: 54,80g | Prot: 114,50g | Karb: 167,05g.
Makan Pagi: Stewart's 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Makan Siang: Best Foods Light Mayonnaise, Land O' Frost Premium Oven Roasted Chicken Breast, Great Value Colby & Monterey Jack Cheese Slice, Great Value Whole Wheat & Honey Bread. Makan Malam: Wish-Bone Chunky Blue Cheese Dressing, Captain D's Shrimp Skewer, Rice-A-Roni Rice Pilaf, Dole Spring Mix Salad. Camilan/Lainnya: Smucker's Strawberry Preserves, Skippy Natural Creamy Peanut Butter, Great Value Whole Wheat & Honey Bread, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. lagi...
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Sejarah Berat Badan gus_rivera
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