|
First full day on low carb. Body has to switch to burning fat takes time.
|
73,5 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
|
|
1237 kkal
|
Lemak: 59,69g | Prot: 96,39g | Karb: 19,16g.
Makan Siang: Chicken Breast Meat. Makan Malam: Cucumber (with Peel), Radish, Beef Steak (Lean Only Eaten). Camilan/Lainnya: Lindt Excellence Orange Intense, Sainsbury's Red Leicester, Green Olives, Hellmann's Mayonnaise, Wall's Microwave Sausages, Morrisons Wafer Thin Smoked Ham, Alpro Unsweetened Almond Milk, Gordon's Gin, Cathedral City Selections. lagi...
|
berat badan stabil
|
 Komentar
As long as you stay under 60g of net carbs, then by the 4th or 5th day you will have switched over / be in ketosis. Look out for headaches, they usually hit me hard by the 3rd day but will have disappeared by the 5th. If you get headaches or any kind of Atkins Flu symptoms, upping your sodium (electrolytes) & or drinking a broth should help immensely .
14 Mar 15 oleh anggota: ebivr
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SairThom
|