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Disappointing :(
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65 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 9 kg.
Diet diikuti: Cukup Baik.
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1443 kkal
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Lemak: 65,56g | Prot: 81,68g | Karb: 113,92g.
Makan Pagi: Vitasoy Oat Milk Unsweetened, Espresso Coffee, Boiled Egg, Black Tea, Helga's Lower Carb 5 Seeds Bread, Bega Peanut Butter. Makan Siang: Vitasoy Oat Milk Unsweetened, Blueberries , Danone YoPRO Banana Yoghurt, Black Tea. Makan Malam: Crab Sticks, Coles Superfood Leaf Blend, Marion's Kitchen Thai Basil Lime & Coconut Salad Dressing, South Cape Crumbled Feta, Cherry Tomatoes, Avocado. Camilan/Lainnya: BSC High Protein Bar Low Carb Salted Caramel, Macro Brazil Nuts, Woolworths Sultanas, Black Tea, Vitasoy Oat Milk Unsweetened. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Gejah11
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