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Weight down a bit. Work has been a bit nuts and haven't been getting enough sleep. Looking forward to the weekend.
Be Happy!
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76,1 kg
Sejauh ini Berkurang: 62,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1989 kkal
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Lemak: 98,59g | Prot: 176,04g | Karb: 89,50g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Great Value Green Olives with Pimento, Bacon, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Baby Spinach, Hard-Boiled Egg, Cucumber (Peeled), Green Peppers, Mozzarella Fresca Fresh Mozzarella, Red Onions, Cheddar Cheese. Makan Malam: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Pork Loin (Tenderloin), Cauliflower. Camilan/Lainnya: Sierra Nevada Stout, Kroger Heavy Whipping Cream, Kirkland Signature Whole Fancy Unsalted Cashews, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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2818 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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