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Happy Sunday to All Hope everyone has a wonderful Fathers Day. I am heading to the beach with my brothers and my dad this evening for a nice quiet evening with my family. As for me, I did lose 2 lbs this week so that was good. I have implemented a new plan and I am hoping that it gets me into a good groove. I am sticking to Atkins and really do love it. I am just trying to learn patience, lol. I am still in headache mode, 7 days and counting. I am also suffering from some residule pain from my stroke, so that is causing some issues, but I am focused on adapting to my situation and that helps some. I am actually feeling positive and put aside my pain enough to do some yoga and some ab work. The yoga is so funny since I have NO balance really, I tip over a lot, lol. It is really good practice for me and I will continue it so that my balance can improve. I also have a balance ball and resistance bands for my PT assignments, some word searches for my OT assingments, and some eye exercises. Now I just need to discipline myself to do them. Hope you all are enjoying your weekend.
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1577 kkal
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Lemak: 112,38g | Prot: 114,14g | Karb: 27,89g.
Makan Pagi: whole egg, butter. Makan Siang: Ground Beef, Cheddar Cheese, newmans own ceasar dressing. Makan Malam: Roasted Broiled or Baked Chicken. Camilan/Lainnya: yellow sweet peppers, Sweet Red Peppers, Celery, Cos or Romaine Lettuce, Avocados, Tomatoes, Mushrooms. lagi...
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2589 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 12 menit, Peregangan (Yoga) - 18 menit, Istirahat - 14 jam dan 30 menit, Tidur - 9 jam. lagi...
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 Komentar
Congratulations on those 2 lost pounds! I am so sorry that your headache continues to hang on. You are doing very well Dana, especially as you have issues with your stroke to contend with. Keep working with the yoga - your balance will improve with practice. Have a good week, my friend!
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Sejarah Berat Badan danawiesner
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