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weighed 121 at docs...going down to 115 ..maybe lower...blood work was perfect...BP sucked.so makes no sense.....first one was 160/90...2nd one 140/60....he switched me to another diuretic to see if it will help...for me weight loss always lowers BP..and I feel so so much better being really skinny...
walking 4 miles tomorrow and walk/running a 5K on Saturday at 7AM..mostly walking...
staying vegan fat free of course....new doc is a vegan too..it was all good...he knows all the people I follow...Dr. Colin Campbell, the China Experiment and Drs John McDougall and Caldwell Esselstyn...all 3 fat free vegans..
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1039 kkal
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Lemak: 5,93g | Prot: 30,33g | Karb: 212,84g.
Makan Pagi: Navels Oranges. Makan Siang: Birds Eye Baby Broccoli Florets, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Nuts.com red popcorn. Makan Malam: Nuts.com red popcorn, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Birds Eye Baby Broccoli Florets. Camilan/Lainnya: vegan ice cream, Publix frozen winter squash. lagi...
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