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I love my husband dealry. I come home from work and he has made us dinner, and he didn't even pressure me to eat. He made some really yummy green beans too. Seasoned just right =)
Breakfast- Soy milk, cup multi-grain cheerios, and frozen blueberries (can't get enough)
Snack- Fruit leather
Lunch- 1/2 cup frozen fruit, salad, italian dressing
Sanck- Rice cake
Dinner- salad, italian dressing, Special K crackers (tomato and basil), green beans
Snack- lit and fit yogurt
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422 kkal
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Lemak: 3,75g | Prot: 12,91g | Karb: 81,97g.
Makan Pagi: blueberries, Multi-grain cheerios, 8th continent. Makan Siang: mixed greens, fat free zesty italian dressing. Makan Malam: green beans frozen, special K crackers, mixed greens, fat free italian. Camilan/Lainnya: Stride, Light & Fit Yogurt - Strawberry & Banana, Lightly salted rice cake, fruit leather. lagi...
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1223 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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