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Well made it through weekend.
Weight loss is probably due to loss of water and solid waste. And that is why I would rather see 203 instead of 204. 203 feels like a loss. 204 feels so unsafe like a piece of cake or a cookie would bring to 206.
Really trying to set mind to enjoy healthy eating instead of fretting over what I ate or what scale says.
Have not returned to daily walking. Seems like waste of time without losing anything. Too big a burden of time. Still in the thought process there. Please no shame. This is a journey and not a race. Time will tell.
Still on this journey mostly alone.💩💩
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93,3 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 7,0 kg dalam 1 minggu
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