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Believe it or not, I'm really glad to have lost 1/2 pound this week rather than more! To me that means it may not be just water I lost. Also I think I've been building some muscle, which weighs a bit.
I had one BIG cheat night at the Italian restaurant with neighbors, ate too much bread, pasta, then dessert at home, but it's a joy to look forward to splurges like that. This week I want to splurge on Mexican!
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83,6 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1727 kkal
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Lemak: 102,05g | Prot: 120,22g | Karb: 89,73g.
Makan Pagi: Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds, Planters Salted Peanuts (1 oz). Makan Siang: Great Value Light Buttermilk Ranch Dressing, Kroger 2% Milk Shredded Cheddar Cheese, Egg White, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Makan Malam: Mushrooms, David Seeds Roasted & Salted Sunflower Kernels, Sour Cream, Green Giant French Style Green Beans, Extra Virgin Olive Oil, Kroger Chopped Onions, Great Value Philly Style Chicken Breast. Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar, David Seeds Roasted & Salted Sunflower Kernels, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain. lagi...
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2235 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 12 menit, Berjalan (Jogging) - 8 km/jam - 10 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam dan 23 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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