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My eating was bad this week. Also with company, work, etc I made it to the gym less than normal. The two months that are hard for me just to maintain are July and December. There is still time left this month to make this July different. Making plans to go to Mexico for Christmas. I'd love to be down to 140 but would be happy with 145. It's doable and my new goal.
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69,9 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 8,6 kg.
Diet diikuti: Buruk.
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2238 kkal
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Lemak: 43,34g | Prot: 64,31g | Karb: 334,07g.
Makan Pagi: Flax Seed Milled, Coffee, Oatmeal Instant. Makan Malam: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled, Almonds, Biobest, Fiber One, Flax Seed Milled. Camilan/Lainnya: Peanuts Shell, Shredded Wheat, Almond, 98% Fat Free Mini Fudge Bars, Light Beer. lagi...
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2296 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Istirahat - 15 jam dan 30 menit, Tidur - 7 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
You are right, I will take your advice also that there is still time this month to make a difference! Thanks for reminding all of us that we can do it.
13 Jul 09 oleh anggota: Deana Garcia
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Now the Stampede is over (I'm glad I didn't go this year, last time it was a real killer, way too much beer!!!) and we still have 2 weeks before july ends, so I wish you good luck with your new goal, You Can Do It!!
13 Jul 09 oleh anggota: jessyline
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