Jurnal danawiesner, 17 Jun 11

HAPPY HAPPY FRIDAY TO ALL!!

I hope everyone has had a productive week. I have done pretty well but it has been a tough one. I am on day 5 of my headache and no end in sight. Lucky for me I have been able to work in a diet cherry pepsi (honestly, soda caffeine is the only caffeine that hits the headache, coffee never works for me) and still lose a bit, whew!

I am really working on getting into a good groove of exercise and doing my therapy like I am supposed to. I need to do daily eye exercises and balance ball exercises and just haven't done them, NO EXCUUSES, just haven't done them. So I have a daily calendar to keep me on track and getting my work done.

No real plans this weekend. Some tentative plans for Sunday with my dad and brothers which will be nice.

I hope everyone has a WONDERFUL weekend, enjoy..........

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1494 kkal

Lemak: 112,44g | Prot: 89,25g | Karb: 36,08g.   Makan Pagi: whole egg, butter. Makan Siang: Roasted Broiled or Baked Chicken, Cheddar Cheese, Caesar Dressing. Makan Malam: Ground Beef, Real Mayonnaise. Camilan/Lainnya: Cucumber (with Peel), Artichokes (Globe or French), Celery, Cos or Romaine Lettuce, Avocados, Tomatoes. lagi...

2519 kkal

Latihan: Istirahat - 16 jam, Tidur - 8 jam. lagi...