Catatan berat badan (tidak ada entri jurnal) untuk 29 September 2022
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74,9 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2022:
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2311 kkal
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Lemak: 54,90g | Prot: 194,16g | Karb: 278,94g.
Makan Pagi: Cooked Broccoli (Fat Not Added in Cooking), Berries, High Protein Bread, Fage Total 0% Greek Yogurt (Container), Cooked Broccoli (Fat Not Added in Cooking), Berries, High Protein Bread, Fage Total 0% Greek Yogurt (Container). Makan Malam: Fresh Express Garden Salad, Pepperidge Farm Seasoned Croutons, Red Tomatoes , Cheddar Cheese , Dry Whole Wheat Pasta , Aldi 97% Ground Beef, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage. Camilan/Lainnya: Gala Apples, Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Great Value Sherbet. lagi...
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2881 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 15 menit, Latihan Beban (Sedang) - 35 menit, Elliptical - 1 jam, Istirahat - 13 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Mike in NC
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