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I'm holding at my current weight, but that's a victory for me right now. I'm not in the mindset to tell myself no right now. I DID however make a good choice.
I wanted something from Dairy Queen. Staying away from sugar lately but this would blow that. So I thought about not doing it and I started feeling sorry for myself thinking I was going to go without. Cravings make me crazy so I would have been really distracted thinking about that ice cream. I was able to stop mid craving and instead, I went to the gas station and bought a small packet of dark chocolate covered dried fruit and a larabar (not sure if it was exactly that brand, but along those lines) a water and a pack of gum. I took all those things to make me not feel pitiful, but it was a better choice. So I fed my craving and didn't blow my progress. I'm happy with that.
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61,7 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1076 kkal
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Lemak: 53,26g | Prot: 48,90g | Karb: 119,52g.
Makan Pagi: Oatmeal, Whole Foods Market Sucanat. Makan Siang: Eat Smart Classic Broccoli Salad Kit, Morningstar Farms Chipotle Black Bean Burger. Makan Malam: Toasted Whole Wheat Bread, Peanut Butter. Camilan/Lainnya: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. lagi...
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berat badan stabil
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