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Motivation
Today i took 6 kilo's and carried them with me all day. 0.5 on each arm. 1 on each leg en two water bottles in my backpack 2x1.5 liter. It is not even near the weight i still want to lose, but is was the weight i gained in half a year... It really did shock me back to submission...
If you ever need a wakeupcall, just carry 5 kilo all day long and see how much impact it has on your energy, your mood, your body!
So i made a new deal: - eat no more then 1000 kcal and the next day i get to drop a kilo from the bag. 1000-1500 i get to drop 0.5 kilo. 1500-2000 no change, 2000+ i must add another kilo.
lets see what happens...
i like being my own guinea pig.
love maud.
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1001 kkal
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Lemak: 35,36g | Prot: 71,72g | Karb: 97,96g.
Makan Pagi: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Coffee, Tomatoes. Makan Siang: Gedroogde Cranberries, Alpro Yoghurt Natuur met Amandel, Planters Mixed Nuts, Perfect Fit Protein, Apples. Camilan/Lainnya: AH Thousand Islands Sla Dressing, Mixed Vegetables (Solids and Liquids, Canned), Bouillon Vegetable Broth, Whole Wheat Bread, Gekookt Ei. lagi...
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2797 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam. lagi...
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