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People still think I look sick, but everytime I look in the mirror I see more weight that needs to be lost.
For breakfast before the gym today i had yogurt, blueberries and multi-grain cheerios
Sanck - had a Light & fit peach yogurt.
Lunch - Red wheat cereal and a cup of soy milk
snack - cualifower
Dinner- Southwestern-style soup and a fresh salad (italian dressing)
Snack - Crystal Light frozen pop
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477 kkal
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Lemak: 3,16g | Prot: 21,15g | Karb: 88,97g.
Makan Pagi: Cheerio parfet. Makan Siang: 8th continent soy milk, red wheat cereal. Makan Malam: light southwestern-style soup, fat free italian, salad. Camilan/Lainnya: crystal light frozen pops, cauliflower, Stride , Light & Fit Yogurt - Strawberry & Banana. lagi...
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1314 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 20 menit, Olahraga dengan Menggunakan Mesin (Lambat) - 15 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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