Jurnal michie_getsfitter, 24 Sep 22

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I sprained my ankle.
Resting this weekend so I can come back strong on Monday 💯💯

Keeping up with my diet though

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Thank you 😊

25 Sep 22 oleh anggota: michie_getsfitter

Get well soon. Don't rush with the exercises but keep making good food choices. Remember good nutrition is key

25 Sep 22 oleh anggota: chrissie1980

I agree with chrissie1980. Please don't rush into gym. I had twisted both my ankles and it took me roughly 7-8 months to recover fully. And if you go back too quickly, it will take a while for it to fully recover. Get well soon❤️

25 Sep 22 oleh anggota: rmalimabe

Thank you all I’ll take things slow 🙏

25 Sep 22 oleh anggota: michie_getsfitter

You will get there 🏃💪

25 Sep 22 oleh anggota: wesselsadriaan9


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Jurnal michie_getsfitter, 24 Sep 22

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