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looks like my weight loss doctor was right, my gain was water...I cut cooking with the soy sauce and held off on the sea salt i switch too from table (not that I used much salt anyway, even before...) and the dam burst in less that 24 hr...I dumped water like a damaged plane dumping fuel before a crash landing (I know, bad metaphor...).
Now I'm back on track...
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109,4 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1204 kkal
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Lemak: 74,45g | Prot: 89,94g | Karb: 44,88g.
Makan Pagi: Fuji Apples, Designer Whey Chocolate Whey Protein Powder, Silk Original Soy Milk. Makan Siang: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Rosa's Cafe Fiesta Salad Beef Fajita. Camilan/Lainnya: SweetLeaf 100% Natural Stevia Sweetener, Regular Coffee, Pork Sausage (Cooked), Scrambled Egg, Part Skim Mozzarella Cheese. lagi...
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3695 kkal
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Latihan:
Menonton Televisi - 8 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 9 jam dan 40 menit, Tidur - 6 jam. lagi...
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Kehilangan 3,7 kg dalam 1 minggu
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