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Ugh at least I had 4 days no gain. Inflammation up.
Took Lasix and Potassium
Regular diet today.
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86,8 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2022:
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1283 kkal
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Lemak: 36,77g | Prot: 101,16g | Karb: 147,89g.
Makan Pagi: Great Value Bottled Water (Bottle), Whole Wheat Bread, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Makan Siang: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Lemon Tart. Makan Malam: Priano Alfredo Sauce, Great Value Bottled Water (Bottle), Chicken Breast, White Rice. Camilan/Lainnya: York Peppermint Pattie (Fun Size). lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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