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Back from the east coast. It was a trip filled with love and intense sadness. My brother, Homer, passed away while I was there. I treasure the few minutes I had with him while he was cognizant.
With all the family gatherings, I'm amazed to weigh in with only a slight net gain. I knew my clothes still fit, but I was dreading the scale.
I'm back on track, determined to get back to 143, or possibly 140. We'll see.
RIP Homer.🥹
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67,9 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2022:
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1197 kkal
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Lemak: 43,68g | Prot: 56,29g | Karb: 125,10g.
Makan Pagi: Small Curd Cottage Cheese, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Cantaloupe Melons. Setelah Sarapan: Bran Muffins with Applesauce, Coffee (Brewed From Grounds), Cream (Half & Half). Makan Siang: Rotini, Trader Joe's Autumnal Harvest Creamy Pasta Sauce, Brussels Sprouts, Turkey Dark Meat . Makan Malam: Peach, Oatmeal, Walnuts. Camilan/Lainnya: Barbera Wine, Coffee (Brewed From Grounds), Cream (Half & Half), Oatmeal Cookie with Raisins. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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