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I had half kg of Greek yogurt, I'm not surprised
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58,1 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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1077 kkal
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Lemak: 61,53g | Prot: 71,71g | Karb: 100,78g.
Makan Pagi: Olive Oil, Kraft Fat Free Cheese Slice, Lettuce, Spinach, Pam Canola Oil Spray (Original), Garlic Powder, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Camilan/Lainnya: Peanut Butter, Celery, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples. lagi...
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1452 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
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Memperoleh 4,9 kg dalam 1 minggu
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 Komentar
Greek yogurt is actually a great food for weight loss. It has tons of protein. Diets like Dukan use it to help with weight loss. I guess if you eat too much of anything though. Track all your food. Drink your water. Be active. Im hoping the warm weather is coming so i can get out and bike and run.
06 Mar 15 oleh anggota: Suzi161
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Sejarah Berat Badan PizzaLover88
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