Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2022
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84,2 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2022:
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2123 kkal
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Lemak: 58,11g | Prot: 192,97g | Karb: 201,51g.
Makan Pagi: Coffee with Milk, Porridge, Honey, Poached Egg. Sebelum Makan Siang: Cooked Egg White, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Meat , White Rice. Makan Siang: Cooked Vegetables (Fat Not Added in Cooking), Cooked Egg White, Chicken Meat , White Rice. Makan Malam: Cooked Vegetables (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Camilan/Lainnya: Core Nutritionals INTRA Full Spectrum Intraworkout , Peanut Butter, English Muffin. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Ralphy mcleay
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