Catatan berat badan (tidak ada entri jurnal) untuk 17 September 2022
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71,5 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,5 kg dalam 1 minggu
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Komentar
I see your weight is going down elke amazing!
17 Sep 22 oleh anggota: anon00
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20 Sep 22 oleh anggota: elke konig
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Just keep trying you are doing something right.. you are actually losing weight. You can do this elke
20 Sep 22 oleh anggota: anon00
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Hello, how did you lost so much weight and in what time frame? Congratulations
21 Sep 22 oleh anggota: elke konig
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Me elke? It’s been a long time I started counting calories in December 2020 it’s taken since then to lose and I started counting calories and aimed for a 500 calorie defecit daily and I started walking daily. That’s pretty much all I did I didn’t cut anything out I just stuck to an amount and walked every single day for 2 years lok
23 Sep 22 oleh anggota: anon00
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Thank you so much. I lost 1998 30 kg, ans then i put weight on again, lodt in 2019 20 kg, put almostt 15 kg back on. I started with jrnny craig, what was useless, tha i spend a lot of money with 4prozent club, what was usless, i put almost 10 kg on and now i do it my own, i loose weight
24 Sep 22 oleh anggota: elke konig
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Sejarah Berat Badan elke konig
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