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I keep running out of steam ... am I eating too few calories? Or too few carbs?
I developed serious brain fog whilst out shopping for groceries yesterday to the point where my BFF had to keep prompting me to press buttons on the card machine at the checkout. What am I doing wrong?
Lihat Kalender Diet, 16 September 2022:
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950 kkal
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Lemak: 19,23g | Prot: 37,20g | Karb: 157,91g.
Makan Pagi: Coffee, Tea with Milk. Makan Siang: Everything Bagel Thins, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee (Brewed From Grounds). Makan Malam: Tea with Milk and Sugar, Sparkling Mineral Water (Bubly), Maple Syrup, clementines, Raspberries, plums, Pears, Peaches, Blueberries, kiwi fruit, Spaghetti, Basil, Garlic, Onions, Baby Spinach, Cherry Tomatoes, Kirkland Signature Crumbled Bacon. lagi...
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3432 kkal
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Latihan:
Tidur - 10 jam, Menonton Televisi - 5 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Membaca - 1 jam, Istirahat - 1 jam dan 15 menit, Memasak - 45 menit. lagi...
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