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I had a decent day. Woke up at 6:30 am and ate cheerios/ yogurt/ and blue berries (yummy) then went to the gym for an hour and a half. I at a rice cake at work for a snack. Once I got off I came home and had a nice cup of hot tea, fresh greens salad, and 2 tsp of dressing. Took a nap for 2 hrs until my husband got home. Fixed him dinner and I at a yummy frozen 4 cheese manicotti and broccoli. For a snack to night I think I'll treat myself to 1/2 cup frozen mix berries :)
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448 kkal
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Lemak: 5,73g | Prot: 15,94g | Karb: 82,46g.
Makan Pagi: Frozen blueberries, Multi-grain cheerios, Vanilla yogurt. Makan Siang: Fat free Italian dressing, Salad. Makan Malam: Four cheese manicotti. Camilan/Lainnya: Frozen mixed berries, Lightly salted rice cake. lagi...
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1313 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 20 menit, Bersepeda (Santai) - <16 km/jam - 20 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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