Catatan berat badan (tidak ada entri jurnal) untuk 14 Juni 2011
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73,5 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 12,2 kg.
Diet diikuti: Buruk.
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1711 kkal
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Lemak: 59,60g | Prot: 58,64g | Karb: 197,41g.
Makan Pagi: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Makan Siang: Spring Herb Italian Vinaigrette, Tomato Grape, Lilydale Chicken Chicken Strips, Cucumber (with Peel). Makan Malam: Caesar Salad, Soft White Roll, Mussels. Camilan/Lainnya: Nacho Cheese Tortilla Chips, Wine, Corn Bran Cereal, Tangerines (Mandarin Oranges), Apple. lagi...
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2184 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 7 jam, Tidur - 7 jam. lagi...
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berat badan stabil
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 Komentar
you are still maintaining your two lb loss from 3 weeks ago, you have not gained. Our limit on snacking is working for me. How is it going there. I see you chose fruit for your snacks and that is suppose to be a great option, however fruit just doesn't seem to "do it" for me.
14 Jun 11 oleh anggota: Janelleas
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I'm good at work since the only options I have is what I bring i.e. fruit is my snacks during the day. BUT evenings fruit doesn't do it for me either.
15 Jun 11 oleh anggota: meonadiet
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Sejarah Berat Badan meonadiet
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