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Feeling...improved.
I took a week off from the gym and today will be my first day back to the old routine. It wasn't easy to take that time off, but it's given my mind a well needed break.
Thanks for the advice last week. I did schedule a lunch date with my husband and it was a great break. He and I agreed we will keep this up maybe every other week. It was wonderful to get out and enjoy a meal without having to remind a child to sit still, eat, etc. He's an amazing person.
For Lent, my son gave up candy and pop. I thought that was a pretty lofty goal so I said I would do the same. Not that I have a problem with candy (well...OK I do love chocolate!), but I enjoy a pop or two a week. However, I have to say that my son's discipline is inspiring and it keeps me on point, too. Twice I have witnessed him (withOUT my prompting) decline pop and opt for water...even at a birthday party! That's a lot of maturity for a 7 year old! So, this week when a co-worker brought in Snicker topped cupcakes, it made it easy to resist as I've witnessed willpower in action...from a 7 year old.
Balance is slowly working it's way back into my life. Work is manageable...but I'm so proud of my team for putting in their extra efforts through all of the turnover and with being 2 short of staff.
Yep...feeling improved.
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1160 kkal
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Lemak: 30,22g | Prot: 89,51g | Karb: 146,36g.
Makan Pagi: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Spinach (Chopped or Leaf, Frozen), Bananas, GNC Pro-Sculpt, GNC Amplified Wheybolic Extreme 60 - Vanilla, Strawberries, Zico Pure Premium Coconut Water, Coffee, Hormel Spam Lite (Single), Sara Lee Classic 100% Whole Wheat Bread. Makan Siang: Blue Diamond Honey Roasted Almonds, Sara Lee Classic 100% Whole Wheat Bread, Oscar Mayer Thin Sliced Turkey Breast, Spinach, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice. Camilan/Lainnya: Kind Granola, GNC Pro-Sculpt, Dannon Light & Fit Greek Yogurt - Strawberry. lagi...
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2179 kkal
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Latihan:
Total Body Tabata - 36 menit, Bikram Yoga - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Istirahat - 6 jam dan 14 menit, Tidur - 7 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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