Catatan berat badan (tidak ada entri jurnal) untuk 15 September 2022
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83,8 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2022:
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1801 kkal
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Lemak: 41,53g | Prot: 171,01g | Karb: 182,91g.
Makan Pagi: Porridge, Coffee with Milk, Honey, Poached Egg, Mushrooms. Sebelum Makan Siang: Tuna, Cucumber (with Peel), Cooked Pumpkin (from Fresh), Cucumber (with Peel) , White Rice. Makan Siang: Coffee with Milk, Genetix Nutrition 100% Lean Whey, Cucumber (with Peel), Cooked Pumpkin (from Fresh), White Rice, Tuna. Makan Malam: Hard-Boiled Egg , Chicken Meat , Broccoli , Pumpkin , White Rice. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan Ralphy mcleay
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