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Crazy how Keto can change your way of eating. I'm doing so much better with this. I have to get used to no rice, potatoes or pasta.... but they do have some great food items & alternative meal planning in Keto...yay!
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122,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 38,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2022:
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1145 kkal
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Lemak: 67,18g | Prot: 90,95g | Karb: 61,81g.
Makan Pagi: Land O'Lakes Salted Butter, Sargento Natural Sliced Colby-Jack Cheese, Great Value Turkey Breakfast Patties, Arnold Keto Bread, Horizon Organic Organic Large Brown Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Makan Siang: Celestial Seasonings Peppermint Herbal Tea, Tea Pot Brand China Slim Tea. Makan Malam: Chick-fil-A Light Balsamic Vinaigrette Dressing, Cucumber (Peeled) , Publix Spring Mix Salad Blend, Green String Beans, Wal-Mart Whiting Fillets. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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