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Gotta love how one day eating on plan causes such a big drop in weight. It is water weight of course -- but I'll take what I get. Overall feeling pretty good.
Be Happy!
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77,2 kg
Sejauh ini Berkurang: 61,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1669 kkal
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Lemak: 82,33g | Prot: 164,89g | Karb: 82,18g.
Makan Pagi: Coffee, Cottage Cheese, High Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: Classic Yellow Mustard, Pork Loin (Tenderloin), Broccoli. Makan Malam: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Spinach, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese, Skinless Chicken Breast, Basil, Broccoli. Camilan/Lainnya: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake, Mixed Nuts. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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