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Weight is up past the threshold I am comfortable with -- so I am back to a strict diet and tracking input/output. Hope to be down to 160 in a couple months.
Be Happy!
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78,0 kg
Sejauh ini Berkurang: 60,8 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1835 kkal
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Lemak: 97,23g | Prot: 191,71g | Karb: 76,84g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Ranch Salad Dressing, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten), Egg, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Green Peppers, Onions, Spinach. Makan Malam: Broccoli, Basil, Skinless Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Spinach. Camilan/Lainnya: Kirkland Signature Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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2953 kkal
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Latihan:
Lari - 11 km/jam - 31 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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