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Lihat Kalender Diet, 11 September 2022:
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1282 kkal
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Lemak: 83,21g | Prot: 67,21g | Karb: 70,43g.
Makan Pagi: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sunshine Cheez-It Original Snack Crackers (1.5 oz). Makan Siang: Garden of Life Grass Fed Collagen Protein Chocolate , Spinach , Simply Nature Cage Free Organic Large Brown Eggs, Philadelphia Original Cream Cheese. Makan Malam: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Trader Joe's Ground Beef (80/20). lagi...
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 Komentar
11 Sep 22 oleh anggota: buenitabishop
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Thanks buenitabishop the winds are always harder😬
11 Sep 22 oleh anggota: misChelle__
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12 Sep 22 oleh anggota: -MorticiaAddams
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Your so welcome Mischelle_
12 Sep 22 oleh anggota: buenitabishop
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your doing awesome! I don't know how you do it though. for me making it through the night without eating is a success and the first thing I'm doing when I wake up is getting food in me. keep up all your efforts 😃
13 Sep 22 oleh anggota: ObeseToBeast123
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otb123, thanks. It has definitely been a challenge. Some days are easier than others. I found an app that helps me track it and that was a huge help. I was fasting 3 or so ish weeks before I found the app. Did 2 days shy of 5 weeks on it and yesterday I just didn't. .. I needed a break. I went over my calories and all. I got some bad news about my Dad and just couldn't take one more day being hungry and dealing with that. But today I'm back at it. 🙏🏼
13 Sep 22 oleh anggota: misChelle__
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Sejarah Berat Badan misChelle__
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