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swelled up
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61,0 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1309 kkal
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Lemak: 76,54g | Prot: 93,19g | Karb: 43,79g.
Makan Pagi: e.d. Smith No Sugar Added Raspberry Jam, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Bakers Deluxe Cinnamon Bread (Low Carb), Astro Astro Zero% Yogurt. Makan Siang: Pork Chops or Roasts (Center Rib, Boneless), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Makan Malam: Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%, Pork Loin (Whole, Lean Only). Camilan/Lainnya: Low Carb Cheesecake, Apples. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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