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[i]Today is the first day i signed up. It looks like it can be worth a shot. I have come to terms that i hate food. I'm afraid that if i eat food i will gain all the weight back that i've worked so hard to get rid of.
I woke up at 6:30 this morning
Breakfast- 1 cup multi-grain cheerios (110)
1/2 cup silk soy milk (35)
1/4 cup blueberries (yumm)(25)
Snack- 1/2 a strip of fruit leather (pomagranted)(17)
Lunch- 1 Veggy Tomato & Basil patty (70)
1/2 tlb salsa (5)
1 Thin Sandwich (100)
Here is where i'm afraid, I want to take my husband out to supper, but i don't know if i can eat anything with out making my self feel sick =(
Dinner- Cici's pizza....[/i]
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500 kkal
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Lemak: 7,63g | Prot: 21,81g | Karb: 91,56g.
Makan Pagi: blueberries, silk soy milk, multi-grain cheerios. Makan Siang: lettus, salsa, sandwich thins, veggie burger. Makan Malam: cici's apple pizza, salad. Camilan/Lainnya: fruit leather. lagi...
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1280 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Bersepeda (Santai) - <16 km/jam - 15 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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