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Stayed the same. When I weighed in last I continued to eat badly till Monday morning so I know I was more than that weight. So although on paper I’ve lost nothing I have. I’ve returned to normal and I’ve been exercising. So here’s to next week to see it 👍👍 x x
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72,6 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2022:
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130 kkal
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Lemak: 1,25g | Prot: 6,46g | Karb: 23,97g.
Camilan/Lainnya: Apple cake 3, Tesco Skimmed Milk. lagi...
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berat badan stabil
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